An oral prophylaxis is the removal of plaque, calculus, and stains from the exposed and unexposed surfaces of the teeth by scaling and polishing as a means to prevent periodontal disease. A cleaning involves removing debris and extraneous matter from the teeth. Polishing makes the surfaces of teeth smooth. As a result of these procedures, the teeth are smooth and clean at the end of treatment.

If bad unpleasant breath, gingival bleedings bring you discomfort, our hygienist will remove all types of plaque and make teeth polishing using modern techniques.

Once a full cleaning with a polishing is complete, the patient is given a fluoride treatment. Fluoride is a chemical solution or gel which hardens teeth and prevents tooth decay. Anticavity rinses with fluoride are given to patients because they have been clinically proven to fight up to 50 percent more of the bacteria that cause cavities.

Brushing and flossing

Careful and frequent toothbrushing and flossing help to prevent build-up of plaque and calculus (tartar) [citation needed], which is believed to lead to cavities [citation needed]. Cavities can be costly, in terms of the monetary cost to drill out the cavities and insert dental fillings, and in terms of the tissue already damaged.

Special appliances or tools may be recommended to supplement (but not to replace) toothbrushing and flossing. These include special toothpicks, water irrigation, or other devices. Initially electric toothbrushes were only recommended for persons who have problems with strength or dexterity of their hands, but many dentists are now recommending them to many other patients in order to improve their home dental care. In many parts of the world natural toothbrushes are used. In the Muslim world the miswak or siwak is made from twigs or roots that are alleged to have an antiseptic effect when applied as a toothbrush.

Food and drink in relation to oral hygiene

As mentioned by ADHA, foods that help your muscles and bones also help teeth and gums. Dairy contributes vitamin D, strengthening teeth [citation needed]. Breads and cereals are rich in vitamin B while fruits and vegetables contain vitamin C, both of which contribute to healthy gum tissue. Lean meat, fish, and poultry provide magnesium and zinc for teeth [citation needed].Some people recommend that teeth be brushed after every meal [citation needed] and at bedtime, and flossed at least once per day, preferably at night before sleep. For some people, flossing might be recommended after every meal. Dentists and dental hygienists can instruct and demonstrate brushing and flossing techniques.

Better
Some foods may protect against cavities. Milk and cheese appear to be able to raise pH values in the mouth, and so reduce tooth exposure to acid [citation needed]. They are also rich in calcium and phosphate, and may also encourage remineralisation [citation needed]. All foods increase saliva production, and since saliva contains buffer chemicals this helps to stabilise the pH at just above 7 in the mouth. Foods high in fiber may also help to increase the flow of saliva. Unsweetened (basically sugar free) chewing gum stimulates saliva production, and helps to clean the surface of the tooth.

Worse
Sugars are commonly associated with dental cavities. Other carbohydrates, especially cooked starches, e.g. crisps/potato chips, may also damage teeth, although to a much lesser degree. This is because starch is not an ideal food for the bacteria. It has to be converted by enzymes in saliva first.

Sucrose (table sugar) is most commonly associated with caries, although glucose and maltose seem equally gervic (likely to cause caries). The amount of sugar consumed at any one time is less important than how often food and drinks that contain sugar are consumed.[citation needed] The more frequently sugars are consumed, the greater the time during which the tooth is exposed to low pH levels, at which point demineralisation occurs. It is important therefore to try to encourage infrequent consumption of food and drinks containing sugar so that teeth have a chance to repair themselves. Obviously, limiting sugar-containing foods and drinks to meal times is one way to reduce the incidence of caries.

Artificially refined sugar is not the only type that can promote dental caries. There are also sugars found in fresh fruit and fruit juices. These foods (oranges, lemons, limes, apples, etc.) also contain acids which lower the pH level. On the other hand, carbonic acid found in soda water is very weakly acidic (pH 6.1), and not associated with dental caries (provided the soft drink is sugar free, of course). That said, soft drinks are not as healthy for the teeth as milk, due to their lower pH and lack of calcium. Drinking sugared soft drinks throughout the day raises the risk of dental caries tremendously.

Another factor which affects the risk of developing caries is the stickiness of foods. Some foods or sweets may stick to the teeth and so reduce the pH in the mouth for an extended time, particularly if they are sugary. It is important that teeth be cleaned at least twice a day, preferably with a toothbrush and fluoride toothpaste, to remove any food sticking to the teeth. Regular brushing and the use of dental floss also removes the dental plaque coating the tooth surface.Chewing gum assists oral irrigation between and around the teeth, cleaning and removing particles, but for teeth in poor condition it may damage or remove loose fillings as well. Smoking and chewing tobacco are both linked with multiple dental hazards. Regular vomiting, as seen in victims of bulimia, also causes significant damage.

Other

Retainers- can be cleaned in mouthwash or denture cleaning fluid. Fluoride-containing, or anti-plaque (tartar control) toothpastes or mouthwashes may be recommended by the dentist or dental hygienist. Dental braces may be recommended by a dentist for best oral hygiene and health. Dentures, retainers, and other appliances must be kept extremely clean. This includes regular brushing and may include soaking them in a cleansing solution.

Professional care

Dental hygienist polishing a patient's teethRegular tooth cleaning by the dental hygienist is recommended to remove tartar (mineralized plaque) that may develop even with careful brushing and flossing, especially in areas that are difficult for a patient to reach on his own at home. Professional cleaning includes tooth scaling and tooth polishing and debridement if too much tartar has accumulated. This involves the use of various instruments or devices to loosen and remove deposits from the teeth.

Most dental hygienists recommend having the teeth professionally cleaned at least every six months [citation needed]. More frequent cleaning and examination may be necessary during the treatment of many of the dental/oral disorders. Routine examination of the teeth is recommended at least every year. This may include yearly, select dental X-rays. See also dental plaque identification procedure and removal. However, in between cleanings by a dental hygienist, everyone must have good oral hygiene to support the professional care.

Complications

Usually there are no complications to the upkeep of oral hygiene; however, overly vigorous or incorrectly performed brushing or flossing may result in injury to the gingiva (gums). Some results of improper or over vigorous brushing may include: worn-out bristles, unusually sore gums, damage to enamel of teeth, gingivitis and bleeding gums.

One should always call the dentist or dental hygienist if instructions or demonstration of proper brushing or flossing techniques is needed, or to schedule routine dental cleaning and examination.

 

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